I provide personalized and practical solutions to help you reach YOUR wellness goals through lifestyle and behavior adjustments.
*Your Health Spending Account (HSA) or Flexible Spending Account (FSA) may consider our weight loss coaching program a reimbursable expense. You may be eligible to receive a full or partial reimbursement. Ask me for details!
3 Hour PROGRAM
The 3-hour program is designed for an individual who has a few burning wellness or lifestyle questions but may not be quite ready to embark on a 3-month or 6-month commitment just yet.
The 3-Month Commitment to Wellness Program is designed for an individual who may need a jump start in the right direction in their wellness journey or needs help in reaching a short-term wellness or lifestyle goal.
What some recent clients say about their experience with Step by Step Wellness and Weight Loss
My clients' success is my purpose. That's why I'm thrilled when they enjoy the Step by Step Wellness and Weight Loss experience.
I never thought I could lose weight. I was the biggest I'd ever been, but worked out consistently 3-4 times a week. The Step by Step Wellness and Weight Loss program helped me realize the impacts of sugar and how it contributed to weight gain, regardless of regular exercise. It completely changed my life and my outlook on foods with added sugar. I've lost 20 pounds. But more importantly, working with Shri has added years to my life. I no longer have knee pain or live with the fear of getting diabetes.
I appreciate the time Shri spent educating me on how to manage and monitor the food I eat and follow an impactful exercise routine. The results after following her suggestions were immediate. I'm excited about my progress and pleased that others are seeing the changes!
I’ve known Shri for a few (too short) years now, I happily give her the highest recommendation. She was my PCP (before she moved) and I couldn’t ask for anything better in a physician...seriously! She has supported me and my journey of learning to live a healthy life in a supportive, non-judgmental way first as my PCP and now beyond that. Trust me as I say you cannot go wrong working with Shri!
Working with Shri is next-level advocacy. Most of us know the fundamentals of diet and exercise, but we struggle with the day to day, real-time consistency. Shri was with me every week, talking through strategies from dinners out to vacations. Her gentle accountability and smart coaching modules made all the difference, and I can't thank her enough for helping me say goodbye to those covid pounds! What's more important than your health and well-being? Don't wait another day to start that journey!