The 3-Month Commitment to Wellness Program is designed for an individual who may need a jump start in the right direction in their wellness journey or needs help in reaching a short-term wellness or lifestyle goal. We will work together 1:1 over 3 months to help reach your wellness and lifestyle goals using personalized tools and strategies.
Program Details
- Unlimited review of food journals
- Unlimited email access (Stuck? Get answers to pressing questions within 48 hours)
- Once weekly check-in calls (phone, 15-30 minutes in length)
- Once monthly meeting (video chat, phone, or a combination to meet your needs, 50 minutes in length)
- Personalized tools to help achieve a healthy weight
- Personalized tools to help you implement lifestyle and behavior adjustments recommended by your physician or identified by you as areas in which you could use additional guidance, support, and/or accountability
- Recap of consultation sessions with detailed notes and action steps (via email)
- Handouts, healthy recipes
- Weekly meal planning
- Grocery shopping tips/lists
- Virtual cupboard clean-out x 1
