Health and wellness coaching is an invaluable asset for anyone looking to make a lasting impact on their general wellbeing. At Step by Step Wellness & Weight Loss, our health and wellness coaching is designed around your personal goals. Whether it’s losing weight, living a more active lifestyle, eating right, or health education, we’re here to help you achieve it.
This article will discuss our services in detail.
Do you have a few burning questions about your wellness and lifestyle but have yet to be ready to embark on a complete health and wellness coaching program? Our 3-hour health and wellness coaching program is the perfect solution.
The three hours worth of health and wellness coaching include a 50-minute kick-off planning session and two 50-minute sessions, which can be through video chat, phone, or a combination, depending on your needs.
During this program, you will also receive one-on-one support to ensure that you have all the tools to help you implement lifestyle and behavior adjustments to improve your health and wellbeing.
If a 3-hour program isn't enough to help you reach your health and wellness goals, then check out our 3-month program. It is specifically designed for individuals needing a health and wellness lifestyle makeover or those who want to reach a short-term goal.
For this program, we will work one-on-one in a series of health and wellness coaching sessions for three months. Similar to the 3-hour program, we will provide personalized tools to help you implement lifestyle and behavior adjustments to improve health and wellbeing. Over the three months you will get plenty of guidance, accountability, and support.
Since the program will last for three months, you will get to track your progress as we go along and use it for long-term health improvement. We will also be helping you adjust and tweak health and wellness plans (if needed) with our personalized tools to help you achieve your healthy weight.
Worried about what meals to prepare and eat? As part of the 3-month health and wellness coaching sessions, we will provide personalized nutrition advice to help you make healthful food choices that match your health goals. We will review unlimited emails and food journals ato help you reach your goals. You will also have access to a multitude of healthy recipes and grocery shopping tips. Plus, we will help you with your weekly meal planning and offer one virtual cupboard "clean-out."
Every week, we will have our 15 to 30-minute check-in calls via phone. Meanwhile, every month, we will have a 50-minute meeting via video chat, phone, or a combination to meet your health goals and ensure you are on track.
Our 6-month health and wellness coaching program is for those eager to delve deeper into health and lifestyle. It includes everything offered in the 3-month health and wellness coaching program but with a more comprehensive approach.
Whether starting from the healthiest version of yourself or still looking to make strides in health and wellness, this program is for you. Through this program, we will be providing you with personalized tools to help you implement lifestyle and behavior adjustments.
If you are after a health and wellness program that is more detailed, then this health and wellness coaching service is the perfect one for you. And compared with the 3-month program, we offer two virtual cupboard "clean-outs."
Expect goal setting and guidance, accountability, and support to achieve your health and wellness goals with health and wellness coaching services offered at Step by Step Wellness & Weight Loss. Book your consultation now by calling 703-230-0100 or through our contact form.
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