Do you have health-related resolutions for 2023?

A lot of people have goals to gain muscle, lose weight, improve energy or other related health goals.

But getting there on your own can be a challenge, especially when life gets busy. It’s a great idea to find a health coach that can help you create a realistic plan and keep you accountable to your goals.

But how do you find a health coach that’s right for you? And what’s the best way to locate them? Luckily, if you need a health coach in Virginia, we can help. Here at Step by Step Wellness & Weight Loss, we believe in ensuring people have the support they need to reach their goals. Here are a few pointers for picking the right health coach.

Ask for a consultation to gauge your compatibility

It’s important to know how you and your coach will get along before you invest in a wellness plan. That’s why most health coaches offer consultations or meet-and-greet options to connect with you and find out what you want to achieve. You can get a sense of their style and if they match your personality. Remember, you want someone who will motivate you without making you feel overwhelmed.

Ensure they have certifications

Certifications are crucial, especially when it comes to a health coach. If you’re looking for support with nutrition, ask if your potential coach has any nutrition certifications. If you’re looking for a health coach that can assist with your workouts, find one that has at least one nationally accredited certification like a NASM, NCCA or NBFE certification. They will either have this displayed or will provide proof of this if asked.

Check out their social media

Mindset can be a dealbreaker, especially when it comes to health and wellness. Health coaches will often post about things that inspire them as well as how they approach various challenges. You’ll get a sense of their mindset by taking a look at their social media or subscribing to their newsletter.

Avoid deep discount plans

Even though health coaches can be an investment, it’s worth every penny. If you see deep discount plans, you may want to reconsider working with a coach that offers low-priced options. Health coaches create their rates based on their experience, knowledge and operating costs. So if you invest in a high-quality health coach, you’ll be signing up for someone who has a lot of expertise and wants to provide their clients with the best experience possible.

While finding a health coach can feel overwhelming, you’ll be glad you took the time to find the right fit. Once you’re working with a health coach that listens to you, encourages you and helps you hit your milestones, that investment will be worth the time and money.

Step by Step Wellness & Weight Loss is here to help you find the right fit for your needs. If you have any questions about what’s offered, just contact us! We’ll be happy to help.