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Tips for keeping the weight off from a Virginia weight loss and wellness coach
September 17, 2021 at 4:00 AM
A woman measuring her hip circumference with a tape measure.

It can take a lot of time, planning, and discipline to lose weight in a way that’s going to keep the weight off. As much as some sacrifices in your life may need to be made in areas like your eating and exercise habits, those sacrifices and behavior modifications need to be made in moderation if they’re going to be sustainable. Keeping track of all the details can quickly become complicated, and knowing how to strategize for your weight loss in a way that’ll create lasting results isn’t an easy task.

I’m a Virginia weight loss and wellness coach who’s worked with countless clients facing these exact issues. I understand how intimidating the complexities of implementing a sustainable weight loss plan can be to many people, especially if you’re desperate to get started and reach your goal weight as quickly as possible. That’s why in this post, I’ll be covering some important parts of that topic to give you a better understanding of habits to avoid, behaviors to integrate into your routine, and how a coach like me can help you achieve the results you’re looking for more easily and effectively.

Things to avoid

I’ve written on my blog before about certain unhealthy behaviors that may become easy to slip into as you progress on your weight loss journey. Some of these habits include focusing too much on the numbers you see on the scale, focusing too much on cardio, completely depriving yourself of foods you enjoy, and allowing the challenges of weight loss to discourage you.

The tricky thing about many of the above habits is that they have their conceptual roots in ideas that are healthy and helpful parts of the weight loss process, to a certain degree. Obsessing over certain aspects of your overall plan tends to be what turns the process as a whole into more of a struggle and discourages you from continuing to pursue your weight loss goals in a dedicated, long-term way. When you incorporate new habits into your routine with weight loss in mind, do so in moderation, and remember that the true goal is to implement a lifestyle change, not a quick fix.

Making weight loss easier

So with the idea in mind that you need to utilize new weight loss habits and methods with moderation, what are some healthy ones to implement into your life? Some of the examples mentioned previously, like checking the scale on a regular basis and including cardio into your exercise routine, can actually be very beneficial to you with some modification.

Checking the scale at the beginning of each week, for example, can give you a solid idea of your weight loss trajectory if you track your numbers over the course of a few weeks, and adding some cardio to an exercise routine that also includes resistance training is an important part of keeping your body in excellent physical condition.

Some other habits can enhance the weight loss results you see over time, too. Cooking your own meals at home, for example, is a great way to control your eating habits and ensure you’re getting healthier ingredients in your meals more frequently. Creating shopping lists of the ingredients you plan to cook with before you make your shopping runs makes this method even more effective. For more tips like this, check out this article from Healthline.

How a weight loss and wellness coach can help

Of course, it’s well within your ability to handle all of this on your own, but it may be more or less practical for you depending on how much time and energy you have to devote to all this planning. That’s what makes a weight loss and wellness coach like me such a valuable asset when you’re trying to reach a defined weight loss goal. Having the help of a trained medical professional to plan out your path allows you to put most of your focus toward simply following it.

After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time to kick myself into healthy gear. Pulled out favorite fresh veggies, drizzled with sesame oil, rice vinegar and a kiss coconut aminos. And reminded myself that fast food doesn’t have to come from a drive thru.

Get the guidance you need to reach the results you want

The best time to start on your weight loss journey is now, and I’m here to make the path simpler to follow with healthy, sustainable habits you can stick to. Get in touch with me now at Step By Step Wellness & Weight Loss for more information.